For breakfast I made breakfast sandwiches with a side of pan-fried potatoes and onions. This was a simple meal to make and I didn’t follow any recipe. I used one large frying pan to cook the eggs and bacon, and then assembled the sandwiches with all the ingredients and fried them in a little bit of butter to crisp them up and melt the cheese inside. One thing I noted for next time was to cook the potatoes first as they take longer. As the bacon releases a lot of fat and oil, the pan has to be washed to cook the potatoes after, if it is done the other way you avoid this problem! In addition to this, I would break the yolk when frying the eggs so it is not too runny when eating. This meal has good carbs, protein, and some greens; with a glass of fresh orange juice it is a great balanced meal.

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